5 Healthy Ways to Detox

Eat Clean

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Cruciferous veggies such as broccoli, cauliflower, kale, cabbage and bok choy contain phytonutrients that also help your body produce more glutathione. Other detox-friendly foods include dandelion greens, which improve the flow of bile in the liver; celery, which increases urine output; and cilantro, which can help remove heavy metals such as mercury and lead from the body. Wash down whatever you’re munching on with a cup of decaf green tea to give your metabolism a kick and further aid in the eradication of unwanted toxins.

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