If you are trying to lose weight or achieve your very own health goals there are a few essential apps that will help you along the fitness road way.
Tempos and music are just a part of the way that Tempo Run works. Listening to music in the middle of routine aids your endurance according to scientists. This way, you can increase your endurance by as much as 20% if you set your mind to it. The tempo is of course important to this which builds in your playlist and ranks it according to each tempo from every song. You can sync everything up before your run and make sure you jog to the beat.