Health & Beauty

How To Select The Perfect Diamond

Ready to tie the knot?  Celebrating a special anniversary or just celebrating life?  Before going out and spending your hard earned dollars on a...

Reasons Why Berries Are The Ultimate Power Food

The latest dietary guidelines from the USDA recommend that adults eat anywhere from 5 to 13 servings of fresh fruit and vegetables each day....

Avoid Eye Strain At The Office With These Tips

Do you find yourself constantly rubbing your eyes throughout the day? Do your eyes get puffy? You might be suffering from eye strain. The...

Top 5 Types of ASMR to Help You Fall Asleep

There are many trends that are making headway. One has been the rise of ASMR. If you aren’t familiar then it’s worth giving it...

Mocktails Are The New Elixir to Your Summer!

Looking for something refreshing on a hot summer night? Don’t know if you want to commit to a cocktail? Well, you don’t have to!...

Top 5 Produce to Eat This Summer!

What most don’t know is that much like the change in the season there is a change in the produce that is sold in...

Stay Motivated With Your Gym Workouts

The enemy of the gym workout is the snooze button but you know this. After carefully mapping out your sleeping time and how long...

Germ Hot Zones At Airports And On Planes

It is not an exaggeration to say that flying on an airplane is like flying in a petri dish. You are stepping out of...

Getting A Great Deal On A Gym Membership

According to surveys, a gym membership makes it 14 times more likely that you’ll hit your makeover goals. Today’s gyms aren’t just about treadmills...

Redesign Your Kitchen For Diet Success

Your kitchen is going to become “ground zero” for your dieting efforts. Although you might be eating out and making healthy choices, everything else...