Recognizing And Then Avoiding Burnout
Burnout. We’ve all been there at some point in our jobs. Usually, the...
How To Eat Healthy When Working From Home
Working from home can allow you to create a more flexible schedule. It can also put you...
How To Boost Your Brain In The Morning
photo by Danielle Macinnes on Unsplash
The world really does fall into two types of people: Those...
Benefits of Taking a Bath
photo by Roberto Nickson on Unsplash
The choice between a bath and a shower will always come...
How to Stay Active All Day
Photo by Steven Lelham on Unsplash
Wouldn’t it be nice to have the time to go to...
What Are Buddha Bowls?
Legend has it... the original Buddha would travel the countryside with the barest...
Tips To Help You Achieve Your Goals
Every morning when you wake up you have a set of goals. Those goals might be the same for every day like...
How To Not Feel Groggy In The Morning
When you wake up in the morning, is your first thought, “When can I go back to bed?” If so, then you might be...
5 Powerful Mudras And Their Meanings
Meditation is all about calming and clearing the mind. Practicing medication starts with getting into a comfortable position. That includes positioning your hands. In...
How To Fight The Common Cold This Season
Let us stipulate that during cold season, you are washing your hands frequently, staying warm and taking your vitamins. Still, those nasty cold bugs...
