Health & Beauty

Fun Facts, Fables, Stories, and Benefits of Sauerkraut: Some That You Would Never Believe

Sauerkraut originated in Germany, right? Sauerkraut is most beneficial to your health because...

Recognizing And Then Avoiding Burnout

Burnout. We’ve all been there at some point in our jobs. Usually, the...

How To Eat Healthy When Working From Home

Working from home can allow you to create a more flexible schedule. It can also put you...

How To Boost Your Brain In The Morning

photo by Danielle Macinnes on Unsplash The world really does fall into two types of people: Those...

Benefits of Taking a Bath

photo by Roberto Nickson on Unsplash The choice between a bath and a shower will always come...

How to Stay Active All Day

Photo by Steven Lelham on Unsplash Wouldn’t it be nice to have the time to go to...

What Are Buddha Bowls?

Legend has it... the original Buddha would travel the countryside with the barest...

Tips To Help You Achieve Your Goals

Every morning when you wake up you have a set of goals. Those goals might be the same for every day like...

How To Not Feel Groggy In The Morning

When you wake up in the morning, is your first thought, “When can I go back to bed?” If so, then you might be...

5 Powerful Mudras And Their Meanings

Meditation is all about calming and clearing the mind. Practicing medication starts with getting into a comfortable position. That includes positioning your hands. In...