Health & Beauty

Benefits of Taking a Bath

photo by Roberto Nickson on Unsplash The choice between a bath and a shower will always come...

How to Stay Active All Day

Photo by Steven Lelham on Unsplash Wouldn’t it be nice to have the time to go to...

What Are Buddha Bowls?

Legend has it... the original Buddha would travel the countryside with the barest...

Tips To Help You Achieve Your Goals

Every morning when you wake up you have a set of goals. Those goals might be the same for every day like...

How To Not Feel Groggy In The Morning

When you wake up in the morning, is your first thought, “When can I go back to bed?” If so, then you might be...

5 Powerful Mudras And Their Meanings

Meditation is all about calming and clearing the mind. Practicing medication starts with getting into a comfortable position. That includes positioning your hands. In...

How To Fight The Common Cold This Season

Let us stipulate that during cold season, you are washing your hands frequently, staying warm and taking your vitamins. Still, those nasty cold bugs...

The Best Healthy Late-Night Snacks

Many nutritionists agree that when it comes to eating, you should have a cut off time that will be several hours before bed. That...

How to Manage Depression

Depression is a form of emotional stress that touches every family. Sometimes depression can be literally debilitating, compelling the sufferer to want...

5 Smart Ways to Boost Your Energy

Throughout the day, our energy levels fluctuate. In the morning after waking up, we might feel ready to take on the day....