Health & Beauty

Five Reasons Why Vacations Matter

How long after your last vacation do you start planning your next vacation? It is the one week (or long weekend) that we all...

4 Germ Infested Zones In A Hotel Room

Your bed is your own space. Yes, you might share that space with a significant other but you will still be the only ones...

What Is Keeping You Up At Night?

For many folks, the first thought they have when waking up in the morning is when will they be able to get back to...

How Your Body Changes In Extreme Cold

There is a reason why a large segment of the population heads south for the winter: It is good for the mind and the...

How To Help A Loved One Who Is Depressed

Depression is a lonely struggle that can often go unrecognized and undiagnosed. You would actually be in a relationship with someone who is clinically...

Fastest Way To Recover From Hard Workouts

A while back, Jane Fonda produced a series of aerobics workout videos and coined the phrase, “No pain, no gain.” The basis of that...

Surviving Flu Season While Working In An Office

Going by calendar dates, flu season starts in mid-October and runs until the following April. Of course, there are always flu viruses going around...

When To Start Your New Diet For Optimum Success

It is inconceivable for anyone to make a New Year’s resolution that doesn’t involve some level of getting healthier. Whether that means losing just...

Year-Round Resolutions To Keep

The topic of conversation at every New Year’s Party is always, “What resolution did you make?” The tradition is that every New Year’s Eve...

The Do’s And Don’ts Of Toothbrush Storage

A lot of folks ascribe to the “five second” rule. If you drop something on the floor and pick it up within five seconds,...