Health & Beauty

Mocktails Are The New Elixir to Your Summer!

Looking for something refreshing on a hot summer night? Don’t know if you want to commit to a cocktail? Well, you don’t have to!...

Top 5 Produce to Eat This Summer!

What most don’t know is that much like the change in the season there is a change in the produce that is sold in...

Stay Motivated With Your Gym Workouts

The enemy of the gym workout is the snooze button but you know this. After carefully mapping out your sleeping time and how long...

Germ Hot Zones At Airports And On Planes

It is not an exaggeration to say that flying on an airplane is like flying in a petri dish. You are stepping out of...

Getting A Great Deal On A Gym Membership

According to surveys, a gym membership makes it 14 times more likely that you’ll hit your makeover goals. Today’s gyms aren’t just about treadmills...

Redesign Your Kitchen For Diet Success

Your kitchen is going to become “ground zero” for your dieting efforts. Although you might be eating out and making healthy choices, everything else...

Five Reasons Why Vacations Matter

How long after your last vacation do you start planning your next vacation? It is the one week (or long weekend) that we all...

4 Germ Infested Zones In A Hotel Room

Your bed is your own space. Yes, you might share that space with a significant other but you will still be the only ones...

What Is Keeping You Up At Night?

For many folks, the first thought they have when waking up in the morning is when will they be able to get back to...

How Your Body Changes In Extreme Cold

There is a reason why a large segment of the population heads south for the winter: It is good for the mind and the...