10 Satisfying and Nutritious Snacks Under 200 Calories You Can Make Today

Looking for satisfying and nutritious snacks that won’t break your calorie budget? Look no further!

In this article, you’ll find 10 delicious snack ideas under 200 calories that you can easily whip up today.

From guilt-free granola bars to protein-packed smoothie bowls, these snacks are sure to satisfy your cravings without sabotaging your health goals.

So, get ready to indulge in these tasty treats and feel good about your snack choices!

Guilt-free Granola Bars

You can make guilt-free granola bars today that are satisfying and under 200 calories. These homemade bars are a great alternative to store-bought ones, which often contain added sugars and unhealthy fats. By making them yourself, you can control the ingredients and choose healthier options.

Start by combining oats, nuts, seeds, and dried fruit in a mixing bowl. Melt some honey or maple syrup in a separate saucepan with a little coconut oil. Pour this mixture over the dry ingredients and mix well.

Press the mixture firmly into a baking dish and bake until golden brown. Once cooled, cut into bars and enjoy a delicious and nutritious snack that won’t leave you feeling guilty.

Protein-packed Smoothie Bowls

Start by blending together some frozen fruits, Greek yogurt, and a scoop of protein powder to create a protein-packed smoothie bowl.

This delicious and nutritious snack is quick and easy to make and helps keep you feeling full and satisfied throughout the day.

Simply choose your favorite fruits, such as strawberries, blueberries, or bananas, and add them to your blender.

Then, scoop in some Greek yogurt for a creamy and tangy base. Don’t forget to add a scoop of protein powder to give your smoothie bowl an extra boost of protein.

Blend everything until smooth and creamy, then pour into a bowl and top with your favorite toppings, like granola, nuts, or coconut flakes.

Enjoy this tasty and energizing snack that is packed with essential nutrients and under 200 calories!

Crunchy Veggie Sticks With Dips

Blend together some crunchy veggie sticks with your favorite dips for a tasty and satisfying snack. It’s easy to prepare and perfect for those mid-afternoon cravings.

Grab a handful of colorful carrot, cucumber, and bell pepper sticks and pair them with creamy hummus, tangy salsa, or zesty guacamole. The combination of the veggies’ crispness and the dips’ creaminess creates a delightful texture that will keep you coming back for more.

Not only are these crunchy veggie sticks with dips delicious but they are also packed with nutrients. The vegetables provide essential vitamins and minerals, while the dips add flavor and a dose of healthy fats. It’s a guilt-free snack that will leave you feeling satisfied and energized.

Wholesome Energy Balls

Wholesome energy balls are a quick and easy snack option that combines nutritious ingredients like dates, nuts, and seeds into bite-sized treats. You’ll love how simple it is to make these delicious balls, and they are packed with natural goodness.

First, gather your ingredients: dates, nuts (almonds or cashews), and seeds (chia or flaxseed).

Next, simply blend all ingredients in a food processor until a sticky mixture forms.

Then, roll the mixture into small balls and refrigerate for a few hours to firm up.

These energy balls are perfect for on-the-go snacking or as a post-workout boost. They provide a satisfying combination of sweetness and crunch while also delivering a good dose of fiber, healthy fats, and protein.

Try these wholesome energy balls, and you’ll have a nutritious snack ready in no time.

Zesty Greek Yogurt Parfait

To create a zesty Greek yogurt parfait, layer tangy Greek yogurt with fresh fruits and crunchy granola for a delicious and refreshing breakfast or snack option.

Begin by spooning a generous amount of Greek yogurt into a glass or bowl. The tanginess of the yogurt will complement the sweetness of the fruits perfectly.

Next, add a layer of your favorite fresh fruits. Strawberries, blueberries, and bananas work exceptionally well in this parfait. The burst of flavors from the fruits will awaken your taste buds.

Finally, sprinkle a handful of crunchy granola on top for a satisfying crunch. The granola adds a delightful texture and extra fiber to keep you feeling full and satisfied.

Enjoy this zesty Greek yogurt parfait any time of the day for a healthy and enjoyable treat.

Nutrient-rich Avocado Toast

Now that you’ve satisfied your taste buds with the zesty Greek yogurt parfait, let’s dive into another nutritious snack: nutrient-rich avocado toast.

Avocado toast has gained popularity for its simplicity and deliciousness, and it’s a great way to incorporate healthy fats into your diet.

Start by toasting a slice of whole-grain bread until golden and crispy. Then, smash half an avocado onto the toast and sprinkle it with a pinch of salt and pepper. You can get creative by adding toppings like sliced tomatoes, crumbled feta cheese, or a drizzle of balsamic glaze.

This snack is satisfying and packed with vitamins, minerals, and fiber to keep you energized throughout the day.

Baked Sweet Potato Fries

If you’re craving a healthier alternative to traditional fries, try making some crispy baked sweet potato fries. They are easy to make and packed with flavor.

Start by preheating your oven to 425 degrees Fahrenheit. While the oven is heating up, wash and peel two medium-sized sweet potatoes. Cut them into thin strips, like fries.

In a bowl, toss the sweet potato strips with a tablespoon of olive oil, a teaspoon of paprika, a teaspoon of garlic powder, and a pinch of salt and pepper.

Spread the seasoned sweet potato strips on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.

Enjoy these guilt-free fries as a snack or a side dish!

Refreshing Cucumber and Watermelon Salad

The cucumber and watermelon salad is a perfect summer dish that combines the refreshing flavors of crisp cucumber and juicy watermelon. It’s a simple, light salad to help you beat the summer heat.

Start by peeling and slicing the cucumber into thin rounds to make it. Next, cut the watermelon into bite-sized cubes. In a bowl, combine the cucumber and watermelon and toss gently to mix.

For the dressing, squeeze the juice of a lime over the salad and drizzle with a little bit of honey. Give everything a good toss to ensure that the flavors meld together.

Serve chilled and enjoy this delicious and hydrating salad on a hot summer day.

Satisfying Greek Salad Skewers

To make Greek salad skewers, start by threading cherry tomatoes, cucumber slices, black olives, and feta cheese onto skewers. Then, drizzle them with olive oil and sprinkle with dried oregano.

These skewers are not only delicious but also packed with flavor and nutrients. The cherry tomatoes provide a burst of freshness, the cucumber slices add a refreshing crunch, and the black olives give a salty tang. The feta cheese adds a creamy richness that complements the other ingredients perfectly.

By drizzling the skewers with olive oil and sprinkling them with dried oregano, you enhance the Greek flavors and add a touch of herbiness.

These Greek salad skewers are easy to make and make a great snack or appetizer that is both satisfying and nutritious.

Oven-baked Kale Chips

Now that you’ve enjoyed those delicious Greek Salad Skewers, let’s move on to another satisfying and nutritious snack option: oven-baked kale chips.

Making kale chips is a breeze. Simply preheat your oven to 350 degrees Fahrenheit. While it’s heating up, wash and thoroughly dry a bunch of kale leaves. Tear them into bite-sized pieces, discarding the tough stems.

Next, place the kale pieces in a bowl and drizzle them with a little olive oil. Give them a gentle toss to ensure each piece is coated. Sprinkle some salt and pepper for added flavor.

Spread the kale pieces on a baking sheet lined with parchment paper, making sure they’re in a single layer. Bake for about 10-15 minutes until they turn crispy and slightly browned.

Once done, take them out of the oven and let them cool for a few minutes. Now you have a guilt-free, crunchy snack that’s packed with nutrients. Enjoy!

You’ve learned about 10 satisfying and nutritious snacks under 200 calories that you can easily make today.

With guilt-free granola bars, protein-packed smoothie bowls, and crunchy veggie sticks with dips, you have plenty of delicious options to choose from.

Don’t forget to try the wholesome energy balls, zesty Greek yogurt parfait, and baked sweet potato fries for a tasty treat.

And for a refreshing snack, the cucumber and watermelon salad and satisfying Greek salad skewers are perfect choices.

Lastly, don’t forget to try the oven-baked kale chips for a crispy and healthy snack.