Even though people are living hectic lifestyles, more than ever, they’re also following healthier eating habits and exercising more regularly than in past generations.

If you or your family members fall into the category of exercising and eating healthy, then you might wonder the health industry to take a multivitamin every day is a benfit to your regime?

The Answer is Yes

If you eat a variety of foods, including fresh fruits and vegetables, there’s a good chance you are getting the recommended daily allowance of vitamins and minerals your body needs to perform. However, you may not be entirely out of the woods.

When you use heat for cooking your food (grill, fry, bake), the heating process removes some of your food’s beneficial nutrients. Also, if you have a lot of stress in your life or you are taking medications, there’s a chance that you are losing a significant amount of vitamins and minerals that you consume from your diet. Regularly taking vitamins, in addition to your healthy eating habits, can increase your chances of getting all the nutrients your body needs.

More Than Just Food

The benefits of taking vitamins go beyond meeting the recommended dietary allowances. How healthy you are, depends on more than just diet and the amount of exercise you obtain. Other outside factors can predispose you to develop specific health issues. Studies conducted by Harvard University researchers revealed that taking a multivitamin every day may reduce an individual’s risk to develop certain health conditions.

Visit Your Doctor or Nutritionist

To determine your specific needs, you should visit your doctor or a certified nutritionist for a complete evaluation of your dietary needs. They will be able to recommend the type of vitamins that are best for you. It may very well be the case that a standard multivitamin is all that you need. If this is the case, you can visit any nutrition center or grocery store and find aisles of multivitamins.