5 Healthy Ways to Detox

Soak In Good Health

epsom-salt-bath

Whether you’re really sick or just run-down, chances are you’re low on glutathione. Your body naturally makes this protective antioxidant, which zaps free radicals and helps your liver filter out toxins. However, things like stress, illness, and environmental pollution all deplete your levels. One easy way to build them back up is to take a bath with Epsom salts, which contain sulfur. Sulfur boosts glutathione because glutathione is, in part, made up of sulfur molecules. Epsom salt contains magnesium, so it will help you relax and sleep. Just add two cups of Epsom salts to your next hot bath.

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