4. Workout Right Before Your Flight

Hear us out! Working out before a flight can help your body loosen up before it’s forced into a confined space. This might seem almost impossible for red-eye flights, but it can be a real game changer. Working out before a flight might even help you fall asleep easier because your body will be craving rest. It’s advised that you work out before you fly, so your body gets movement before it’s forced to sit for hours on end.