No, this milk didn’t come from a golden cow or contain any edible gold. It was given the name “Golden Milk” as a result of the golden color that comes from its turmeric base. This beverage which is also known as a turmeric latte is made from a handful of ingredients including turmeric (powdered or pressed), milk or any dairy alternative, cinnamon, sweetener of choice, and ground pepper. Although, there are a variety of recipe adaptations, the base of the beverage is almost always made from these five ingredients. If you’re looking for a non-caffeinated alternative for your morning cup of coffee look no further than “Golden Milk”.
Golden Milk’s Secret Energy-Infused Component
Curcumin is the main compound of turmeric and is what gives it the iconic golden yellow color. All major health benefits arise from this compound and some turmeric contains more curcumin than others depending on the type of turmeric and how it’s produced. A large majority of curcumin is lost during the process of turning the stem into a powder. So, in order to get the biggest health benefits its recommended that you consume turmeric in its raw form which can be easily done by juicing the stem.
The Health Benefits Are Endless
The superfood has an incredible list of benefits that seem almost endless. It’s been known to help with arthritis, skin health, digestion, immune system, and even cancer. Intaking this paste daily is proven to improve absorption, creating a direct line to incredible healing benefits. Turmeric shots have been known to be a quick fix for the beginning symptoms of the flu or cold. This root is also rich in manganese, zinc, vitamin B and iron. Consuming this on the regular helps maintain a healthy metabolism, while also assisting in the regulation of sleep and stress management.
Reduce Redness By Adding It To Your Morning Cleanser
Turmeric isn’t just great to consume, it’s just as beneficial for your skin. Due to the anti-inflammatory properties, it has the ability to reduce redness and skin irritation. You can incorporate turmeric into your face scrubs to combat blemishes and acne. It has anti-bacterial qualities, making it a perfect addition to your skincare routine. Have uneven skin tone? Turmeric can be used as an exfoliant improving the overall texture of the skin.
Start Each Morning Feeling Golden
Daily intake of turmeric can help balance your entire body. Incorporating turmeric into your diet can be challenging, why not keep things simple and drink your nutrients in latte form. By consuming golden milk you’ll be able to reek all the benefits without having to make big changes to your diet. Although “Golden Milk” has been around for a while, it’s never received as much recognition or hype as it is now. According to a study done by Square, turmeric latte sales have increased by 260% from 2016 to 2017.1 Next time you are craving a cup of coffee grab a hot cup of Golden Milk instead, your body will thank you.