Health & Beauty

Fastest Way To Recover From Hard Workouts

A while back, Jane Fonda produced a series of aerobics workout videos and coined the phrase, “No pain, no gain.” The basis of that...

Surviving Flu Season While Working In An Office

Going by calendar dates, flu season starts in mid-October and runs until the following April. Of course, there are always flu viruses going around...

When To Start Your New Diet For Optimum Success

It is inconceivable for anyone to make a New Year’s resolution that doesn’t involve some level of getting healthier. Whether that means losing just...

Year-Round Resolutions To Keep

The topic of conversation at every New Year’s Party is always, “What resolution did you make?” The tradition is that every New Year’s Eve...

The Do’s And Don’ts Of Toothbrush Storage

A lot of folks ascribe to the “five second” rule. If you drop something on the floor and pick it up within five seconds,...

6 Ways You Can De-Stress Right Now

At this very minute, are you mad enough to punch a wall? Maybe you’re so stressed that you’ve Googled “how to de-stress” and landed...

An Organized Fridge Can Lead To Diet Success

Along with your Smartphone you can also get a “smart” fridge. This high-tech appliance can keep a running grocery list inventory and regulate temperatures....

5 Healthy Habits That Are Easy to Follow and Can Change Your Life

Yes, we all know that we have to eat right, exercise and get plenty of sleep in order to lead healthier lives and achieve...

How To Have Beautiful Hair

If you are looking for a quick hair care routine which can make your hair look wonderful and healthy, then here is a 5-minute...

How to Get a Better Night’s Sleep – A Guide to Better Sleeping

How many times have you already yawned this morning? Are you yawning as you read the word yawn? We all know that yawning indicates...