Health & Beauty

Easy Exercises You Can Do When Lying Down

Advice
How you wake up in the morning can go a long way to determining how the rest of your day is going to go....

Science-Backed Happy Habits

Advice
Are you feeling happy? Given the time of day, that can be easy or a challenge. Being happy can make your day go a...

The Quickest Ways To Calm Down

Advice
Are you feeling anxious right now? Those feelings can sweep over a person at the most random of times. Anxiety can also be triggered...

The Benefits Of “Me Time”

Advice
Have you ever had someone tell you that they need some “me time?” Did that make you feel like you were “crowding them out?”...

DIY Spa Treatments At Home

Advice
In the day of COVID-19 and a pandemic that keeps us at a safe distance from one another, that wonderful spa day is likely...

Why You’re Repeatedly Waking Up In The Middle Of The Night

Advice
Your plan for going to sleep often begins when you wake up in the morning. At that moment you probably set a time for...

Fun Facts, Fables, Stories, and Benefits of Sauerkraut: Some That You Would Never Believe

Advice
Sauerkraut originated in Germany, right? Sauerkraut is most beneficial to your health because of it being made from cabbage, right? Well, these common assumptions...

Recognizing And Then Avoiding Burnout

Advice
Burnout. We’ve all been there at some point in our jobs. Usually, the burnout happens very close to a vacation. Today, a lot more...

How To Eat Healthy When Working From Home

Advice
Working from home can allow you to create a more flexible schedule. It can also put you close to the kitchen and that can...

How To Boost Your Brain In The Morning

Advice
The world really does fall into two types of people: Those who thrive in the morning and those who thrive at night. Unfortunately, most...

Benefits of Taking a Bath

Advice
The choice between a bath and a shower will always come down to a matter of time. When getting ready for work or school,...

How to Stay Active All Day

Advice
Wouldn’t it be nice to have the time to go to the gym every day? Maybe you could take in a daily swim or...
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